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Question 1 - 6.

Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks.

Sustainable Health: Lasting Habits for Life

Do you wish to boost your vitality and maintain long-term wellness? True health is not achieved through drastic changes but through steady, conscious effort. Even minor improvements in diet, exercise, or mindset can prevent a (1) ____ of chronic health issues.

Smart tips for sustainable living

  • Nourish your body wisely: Choose seasonal produce, lean proteins, and whole grains. (2) ____ excessive salt intake and limit refined sugar and ultra-processed snacks to protect your cardiovascular health.

  • Stay active: Whether you prefer hiking, cycling, or swimming, find an activity you enjoy and (3) ____ it regularly to sustain your motivation.

  • Protect your rest: Sufficient, high-quality sleep allows your body to recover and your mind to remain sharp.

  • Avoid harmful habits: Smoking and heavy drinking increase the risk of preventable (4) ____ that can shorten your lifespan.

Building healthier habits can be challenging, (5) ____ with persistence and the right mindset, the results are life-changing.

So take the initiative – (6) ____ your loved ones to join you in making health a shared priority!

1.

 

A

range

B

lots

C

great deal

D

plenty

Question 1 - 6

Đúng: 40/40

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